Cheezy & Creamy Avocado Sauce with Veggie Noodles

I love a good pasta, I mean who doesn’t right?! I love every type of noodle: fettucine, angel hair, macaroni, gnocchi and every type of sauce: marinara, alfredo, pesto to name just a few. In my quest to alkalize my diet I had to find a place for pasta and sauce, or at least a delicious and satisfying alternative. Months ago a friend shared a recipe with me from Hungry Girl which uses avocados in an alfredo sauce recipe. The avocados offer a creaminess to the alfredo sauce along with healthy fats and nutrients. Using avocados as my base I’ve created a delicious, raw sauce which tastes divine especially served with veggie noodles. The sauce is incredibly easy to make which makes this entire recipe a breeze to whip up in a pinch. The basic sauce includes avocado, almond milk, raw cashews, nutritional yeast (although not a raw ingredient it adds an extra cheesiness) garlic, salt, and pepper. DSC04120DSC04122

Turn on the blender and voila – sauce is ready to pour!

The blender will actually warm up the sauce a bit, but for those not too focused on a raw sauce can nuke it in the microwave for 15 seconds or in a saucepan at a very low heat. Pour the sauce over broccoli slaw & julienned carrots and stir.


Cheezy & Creamy Avocado Sauce

1/2 avocado

1/4 – 1/2 c. almond milk (unsweetened)

1 – 2 T nutritional yeast (more if you’d like to add some cheesiness)

1/8 c raw cashews

1 T minced garlic (I LOVE garlic so feel free to use less if you aren’t as in love with it as me)

1 tsp sea salt

1 tsp pepper

Blend the ingredients – add more cashews if you’d like to thicken it or add almond milk to thin the sauce to your desired consistency. ENJOY! DSC04118

Do you have a favorite pasta sauce or recipe? If you do I’d love for you to share it with me!


Creamy, Green, Alkalizing Smoothie

I have my boyfriend to thank for the obsession of craving a smoothie everyday. He introduced me to the power of the magic bullet and taught me the tricks of the trade including the ability to mask spinach in a berry banana smoothie. I’ve slowly begun to upgrade his original recipe to include more and more greens, in an attempt to create a highly alkalizing smoothie.


This is a delicious and filling mid-morning snack and gives me a chance to load up on vitamins and minerals in one fell swoop. This powerhouse smoothie gives me a lot of energy and keeps me full on those days when I need to have a late or lite lunch. Here’s the recipe for my favorite green smoothie adapted from Kris Carr’s Green Guru Smoothie. I love the Amazing Grass Green SuperFoods Berry Powder and I add a scoop in my recipe. It has wonderful greens such as spirulina, wheatgrass, alfalfa, and organic chlorella (which benefits were shown on Dr. Oz). Not to mention it has a lot of antioxidant ingredients like goji berries and maca.


Creamy, Green, Alkalizing Smoothie

1 banana

1 grapefruit

1/2 avocado

1 kiwi

1 bunch of kale

2 – 3 handfuls of mixed greens (I usually have romaine and spinach in my blend)

1 -2 cups unsweetened coconut milk

1 – 2 cups filtered water

1 scoop Amazing Grass Green SuperFood Berry Powder (I love all the nutritious benefits of this powder and the added flavor is a particularly great bonus)

This recipe makes 2 large servings, it will keep for a day or two in the fridge so you can have one serving the day you make it and the final serving the next day!


Observe the creamy green smoothie!

I adjust my liquids based on my desired smoothie thickness. What about you? Do you have a smoothie recipe you are in love with and would prefer not to go without? I’d love for you to share your recipes or experiments with me!